Today last training for tis sem ><
But this 2day ~ wow ~ fantastic ~
so long didn't train like tis d ~
if everyday keep train like tis i sure slim down la xDD
pumping ,sit up ~ running ~
haha just love tis type of things ~
haha ~ donno wat my weight now ><
hope it going down fast , control makan ya ~
yesterday training miss out some of them ~ CK ~~ why u so weak a ~
just run 15 round u cannot tahan liao ~ and lagi period pain like i going to gave birth ~ lol ~
really hate having training during period , not comfort and many things can't do lo ~
damn damn pekcek yesterday ~ lagi vomit ~
but after pain ok la ~ still can continue training ~
and just love the part when Tracy lead us ~
the exercise is quite tired but fun xD
training the stomach and behind part ~
and after tat the kicking part just love it ~ <3 p="p">turning ~ double turning ~ jumping front ~ and 360 turning kick xDD
thing become smoother and smoother ~ practice really make things good ~
today training ~ ya~~~~
running 15 round but i can't la ~ may be 10 ? think so ~
and different kind of stretching ~ mentally control ~ wat Eric dai lou say 1 ~
single line speed ~ hehe ~ big improvement compare when i start my 1st training at TARC~
haha~ Eric praise me and Oo yong~ so happy ye ~ my hard work finally have be seen ~
most happy for this sem training u noe wat ???
360 turning kick !!!!!!! finally i make it !!!!!!!!!!
yea yeayea !!!!!!!!!!!! so happy ya ~
although sometimes still will miss target but i did it well ~
xDDDDDDDDDDDDDD
Eric say after u kena shoot for 1 year bu me and Shin and now u did it ~
aaaaaaaaaaaa!!!!!!!!! so happy ~ my hard work have been confirm by other ~
although may be a small matter for other but is a big big motion for me to make more improvement in tkd and everything ~
i will happy for the whole sem break xDDDD
i wanna be better and better ~
no matter in tkd , study and my life ~
i don't want other look down on me just because i'm not leng lui and i'm fat ~
i don't want my look affect my life ~
i just wanna prove myself with all the hard work that i had done ~
i don't want to fail my life again ~
don't want to repeat the same mistake like the last time ~
Think more about myself ~ be selfish maybe a little ~
spend more time on my study and the things i like ~
stop impress other that don't like u ~
make the people tat love u proud ~
daddy and mummy ~ sorry to tell u tat i still continue training without ur permission~
but i will prove tat tkd is the motion for me to study more better ~
it won't affect my study and i manage it correctly ~
KEEP FIGHTING !!!!!!!!!!! CK U CAN DO IT !!!!
FIGHT FOR FUTURE !!!!!!
signing off ~
CK Tan
walking forward the the top of my life ~ won't fall ~
loving u all my friends ~
But this 2day ~ wow ~ fantastic ~
so long didn't train like tis d ~
if everyday keep train like tis i sure slim down la xDD
pumping ,sit up ~ running ~
haha just love tis type of things ~
haha ~ donno wat my weight now ><
hope it going down fast , control makan ya ~
yesterday training miss out some of them ~ CK ~~ why u so weak a ~
just run 15 round u cannot tahan liao ~ and lagi period pain like i going to gave birth ~ lol ~
really hate having training during period , not comfort and many things can't do lo ~
damn damn pekcek yesterday ~ lagi vomit ~
but after pain ok la ~ still can continue training ~
and just love the part when Tracy lead us ~
the exercise is quite tired but fun xD
training the stomach and behind part ~
and after tat the kicking part just love it ~ <3 p="p">turning ~ double turning ~ jumping front ~ and 360 turning kick xDD
thing become smoother and smoother ~ practice really make things good ~
today training ~ ya~~~~
running 15 round but i can't la ~ may be 10 ? think so ~
and different kind of stretching ~ mentally control ~ wat Eric dai lou say 1 ~
single line speed ~ hehe ~ big improvement compare when i start my 1st training at TARC~
haha~ Eric praise me and Oo yong~ so happy ye ~ my hard work finally have be seen ~
most happy for this sem training u noe wat ???
360 turning kick !!!!!!! finally i make it !!!!!!!!!!
yea yeayea !!!!!!!!!!!! so happy ya ~
although sometimes still will miss target but i did it well ~
xDDDDDDDDDDDDDD
Eric say after u kena shoot for 1 year bu me and Shin and now u did it ~
aaaaaaaaaaaa!!!!!!!!! so happy ~ my hard work have been confirm by other ~
although may be a small matter for other but is a big big motion for me to make more improvement in tkd and everything ~
i will happy for the whole sem break xDDDD
i wanna be better and better ~
no matter in tkd , study and my life ~
i don't want other look down on me just because i'm not leng lui and i'm fat ~
i don't want my look affect my life ~
i just wanna prove myself with all the hard work that i had done ~
i don't want to fail my life again ~
don't want to repeat the same mistake like the last time ~
Think more about myself ~ be selfish maybe a little ~
spend more time on my study and the things i like ~
stop impress other that don't like u ~
make the people tat love u proud ~
daddy and mummy ~ sorry to tell u tat i still continue training without ur permission~
but i will prove tat tkd is the motion for me to study more better ~
it won't affect my study and i manage it correctly ~
KEEP FIGHTING !!!!!!!!!!! CK U CAN DO IT !!!!
FIGHT FOR FUTURE !!!!!!
signing off ~
CK Tan
walking forward the the top of my life ~ won't fall ~
loving u all my friends ~
Comments
Post a Comment